Weigh In record (no journal entry) for 10 January 2018
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1325 kcal
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Fat: 93.26g | Prot: 94.13g | Carb: 33.01g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: NOW Macadamia Nut Oil, Baked or Broiled Salmon, Cucumber (with Peel), Spinach, Brussels Sprouts, Avocados. more...
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2479 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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