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not surprised...holidays are hard though I still tried to have no sweets, no table sugar, but there was a lot of food...back on the wagon
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294.2 lb
Lost so far: 0.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1133 kcal
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Fat: 63.80g | Prot: 43.33g | Carb: 103.12g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, Wonder Enriched White Bread. Lunch: Simply Natural Organic Balsamic Vinaigrette, Trader Joe's English Cucumber, Apples, American Heritage Cheddar Shredded Cheese, Peloponnese Kalamata Olives, Ocean Spray Craisins Dried Cranberries. Dinner: White Bread, Cooked Peas and Corn, Barbecued Pork Spareribs with Sauce. more...
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3905 kcal
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Activities & Exercise:
Washing Car - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 0.4 lb a week
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