Weigh In record (no journal entry) for 10 January 2018
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199.4 lb
Lost so far: 9.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1075 kcal
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Fat: 29.71g | Prot: 50.50g | Carb: 20.85g.
Breakfast: Coffee, Kirkland Signature Optifiber. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hispanic Chicken Flavored Granulated Bouillon, Baby Carrots, Celery , Cabbage , Hispanic Chicken Flavored Granulated Bouillon, Baby Carrots, Celery , Cabbage . Dinner: Birds Eye Steamfresh Broccoli Cuts, Wendy's Tomato (1 Slice), Sargento Deli Style Sliced Natural Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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2469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.6 lb a week
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