BigYosh's Journal, 10 January 2018

281.5 lb Lost so far: 33.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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811 kcal

Fat: 21.91g | Prot: 65.76g | Carb: 91.61g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Ready Pac Ready Snax - Fruit, Cheese & Flatbread Crackers. Dinner: Great Value Natural Colby Cheese, Tomato Soup, Elbow Macaroni, Chunk Light Tuna in Water, Peas and Carrots (Frozen). more...

3097 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...