owlfeathers's Journal, 10 January 2018

slept better up and ready to go to a yoga class. must get up and out even in the cold

196.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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788 kcal

Fat: 33.45g | Prot: 79.55g | Carb: 60.68g.   Breakfast: InstaKetones Protein Bar, Coffee with Cream. Lunch: Wasa Light Rye Crispbread, Chicken Salad. Dinner: Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...

2418 kcal

Activities & Exercise: Driving - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...