Weigh In record (no journal entry) for 10 January 2018
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151.0 lb
Lost so far: 68.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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677 kcal
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Fat: 39.46g | Prot: 68.67g | Carb: 12.80g.
Lunch: Abacate, Peito de Frango, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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losing 3.3 lb a week
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WRSA_Willian's weight history
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