Weigh In record (no journal entry) for 10 January 2018
|
290.0 lb
Lost so far: 20.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1916 kcal
|
Fat: 76.95g | Prot: 156.80g | Carb: 164.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Thomas' High Fiber Triple Health English Muffins , Kraft Velveeta Cheese Slices. Dinner: Roasted Potato, GFS Salisbury Steak . Snacks/Other: Kraft Natural Mozzarella String Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|