Weigh In record (no journal entry) for 23 May 2012
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136.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2358 kcal
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Fat: 50.19g | Prot: 78.62g | Carb: 419.69g.
Breakfast: home bun, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Coffee. Lunch: danone, cheese, rye, margarine, coffee. Dinner: apple juice, real max, tomato, fresh Cucumber, pineapple, margarine, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: orange, bananas, danone, Ice Cream. more...
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3098 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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