Weigh In record (no journal entry) for 10 January 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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388 kcal
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Fat: 10.68g | Prot: 12.57g | Carb: 66.77g.
Breakfast: Egg, Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Tangerine, Bananas, Tim Hortons Coffee Black, Yellow Sweet Peppers. more...
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losing 6.3 lb a week
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deblefave2's weight history
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