Woodly's Journal, 22 May 2012

First Physical with Emily. Period just ended yesterday.

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 52.83g | Prot: 95.95g | Carb: 292.00g.   Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Carrot Cake, Tomato Flatbread, Maui Tuna Crunch Salad. Dinner: Feta Cheese, Spinach, 9" White Pita Wrap, Celery, Tuna in Water (Canned). Snacks/Other: Green Embrace Smoothie, Oranges. more...

1856 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...