Weigh In record (no journal entry) for 22 May 2012
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247.6 lb
Lost so far: 35.0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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577 kcal
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Fat: 33.37g | Prot: 60.07g | Carb: 4.41g.
Breakfast: sugar free gelatin, kroger reduced fat cheese, chicken breast, tilapia, pepperjack, leaf lettuce, burman's mayo, eggs, heinz reduced, Spicy Chicken Soup. Lunch: oscar mayer oven roasted turkey breast. more...
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2913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 21.0 lb a week
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