Weigh In record (no journal entry) for 03 January 2018
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323.0 lb
Lost so far: 12.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1587 kcal
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Fat: 90.62g | Prot: 61.61g | Carb: 133.00g.
Breakfast: Water, Coffee with Milk, Poached Egg, Butter (Salted), Dempster's Thins 100% Whole Wheat Bread. Dinner: Kirkland Signature Beef Hot Dogs, Water, Thai Kitchen Spicy Thai Chili Sauce, Ginger, Minced Garlic, Extra Virgin Olive Oil, Onions, Celery, Cooked Cauliflower, Cooked Broccoli, Rotini. Snacks/Other: Water, Cheddar Cheese. more...
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3584 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 11.9 lb a week
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