Weigh In record (no journal entry) for 09 January 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1792 kcal
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Fat: 91.13g | Prot: 52.95g | Carb: 196.69g.
Breakfast: Chocolate Biscuit, Coffee with Semi-Skimmed Milk. Lunch: Tesco Prawn Cocktail Crisps, Tesco Prawn Mayonnaise Filler, Aldi Ciabatta Rolls . Dinner: After Eight Mint Thins, Ferrero Rocher, Lindt Lindor Milk Chocolate Ball, Ritz Salted Crackers, Crackers , Cheddar Cheese , Green Giant Sweetcorn , Carrots , Green String Beans, Savoy Cabbage , Broccoli , Tesco Chicken & Veg Pie. Snacks/Other: Coffee with Milk. more...
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2015 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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