|
:( the holiday to Spain during Christmas hasn't done much good but I am on it. My aim is go bring down my weight to 80kg by August.
|
196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
268 kcal
|
Fat: 20.27g | Prot: 18.71g | Carb: 1.28g.
Breakfast: Fried Egg. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|