Weigh In record (no journal entry) for 14 April 2010
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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995 kcal
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Fat: 39.00g | Prot: 44.00g | Carb: 123.00g.
Breakfast: Kellogg's special K protein shake. Dinner: Bacon Turkey Bravo Sandwich on Tomato Basil Bread. Snacks/Other: Home Style Lemonade (Largo), Sunflower Kernels. more...
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losing 1.1 lb a week
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