chi0's Journal, 22 May 2012

162.7 lb Lost so far: 14.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 13.20g | Prot: 75.05g | Carb: 177.97g.   Breakfast: Bran Flakes, Blueberries, No Calorie Sweetener Packets, Milk (Nonfat). Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Light Asian Toasted Sesame Salad Dressing, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Mixed Salad Greens, Diet Soda. Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Lasagna Noodles, Light Smart Traditional Italian Sauce, Diet Soda, Silken Lite Firm Tofu, Lettuce. Snacks/Other: Dried Prune, Golden Delicious Apples, Milk (Nonfat), Coffee. more...

2637 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...