Weigh In record (no journal entry) for 09 January 2018
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209.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2048 kcal
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Fat: 88.33g | Prot: 93.23g | Carb: 223.64g.
Breakfast: Polaner All Fruit with Fiber - Blueberry, Crazy Richard's Pure PB+, Real Foods Corn Thins. Lunch: Stonefire Garlic Tandoori Naan, Creamed Spinach, Chicken Curry, Fresh & Easy Chicken Tikka Masala, Fresh & Easy Chicken Vindaloo, Rice Flour Pudding with Nuts (Indian Dessert), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Raita, Denny's Sliced Tomatoes (3 Slices), Lettuce. Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme, Cheese Pizza. Snacks/Other: Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Polaner All Fruit with Fiber - Blueberry, Crazy Richard's Pure PB+, Blueberry Pancakes . more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.7 lb a week
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