Weigh In record (no journal entry) for 14 April 2010
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177.5 lb
Lost so far: 12.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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265 kcal
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Fat: 10.34g | Prot: 7.22g | Carb: 36.20g.
Breakfast: English Muffin, Butter, Coffee, Granulated Sugar, Cream (Half & Half). more...
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losing 1.8 lb a week
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