Weigh In record (no journal entry) for 09 January 2018
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216.0 lb
Lost so far: 0.3 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1363 kcal
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Fat: 65.76g | Prot: 91.49g | Carb: 101.55g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Safeway Unsweetened Mixed Berries, Coffee, Great Value Butter (Salted), Oroweat Sliced Extra Crisp English Muffins, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Taco Bell Soft Taco Supreme - Beef. Dinner: Steamed Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Other: Great Value Cashew Halves & Pieces, Matador Sizzling Sweet Beef Jerky. more...
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gaining 4.9 lb a week
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