Weigh In record (no journal entry) for 09 January 2018
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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703 kcal
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Fat: 44.53g | Prot: 51.36g | Carb: 33.04g.
Breakfast: Lemon Juice, Green Tea, Coffee. Lunch: Compliments Balance Lean Ground Pork. Dinner: No Name Medium Cheddar Shredded Cheese, Tofu Noodles, Pineapple. Snacks/Other: Almonds. more...
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losing 8.4 lb a week
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