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very sedentary if that is the word but read a great book and stuck to my eating plan
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197.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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840 kcal
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Fat: 40.35g | Prot: 51.93g | Carb: 73.63g.
Breakfast: ShopHouse Salad, Kellogg's Special K Crustless Quiche Ham & Cheese. Lunch: Butter, Blue or Roquefort Cheese, Cooked Cauliflower (Fat Added in Cooking). Dinner: Best Yet Mashed Potatoes, Best Yet Mashed Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Lipton Diet Brisk Iced Tea, Quaker Ancient Grains Snack Bar. more...
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2545 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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