fredmugs's Journal, 09 January 2018

Biggest Loser contest begins again.

231.8 lb Lost so far: 1.4 lb.    Still to go: 31.9 lb.    Diet followed 100%.

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855 kcal

Fat: 29.25g | Prot: 84.50g | Carb: 65.50g.   Breakfast: Fit Kitchen Sweet & Smokey BBQ. Dinner: Wild Alaskan Salmon Burger, Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Premium Shaved Smoked Ham. more...

3423 kcal

Activities & Exercise: Recumbent 2 - 30 minutes, Recumbent Bike - 35 minutes, Walking - 46 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...