Weigh In record (no journal entry) for 09 January 2018
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1682 kcal
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Fat: 63.75g | Prot: 63.90g | Carb: 227.40g.
Breakfast: Apricots , HEB Pretzel Sticks, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Arbonne Chocolate Protein Shake Mix, Kroger Low Fat Cottage Cheese, Laughing Cow Mini Babybel Light Cheese, Athenos Roasted Garlic Hummus, Carrots . Dinner: Kellogg's Fruity Snacks - Mixed Berry (Pouch), Hershey's Extra Dark Chocolate Sticks, HEB Chicken & Rice Casserole, Becel Vegan Margarine, Acorn Winter Squash . Snacks/Other: Trader Joe's Dried Apricots, Jif Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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