Weigh In record (no journal entry) for 09 January 2018
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291.6 lb
Lost so far: 18.4 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1886 kcal
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Fat: 97.71g | Prot: 124.78g | Carb: 142.63g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Jimmy John's #2 Big John Unwich. Dinner: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Cheddar Cheese , Cub Foods Ground Beef (93% Lean / 7% Fat), Ortega Hard Taco Shells. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Thomas' High Fiber Triple Health English Muffins, Skippy Creamy Peanut Butter, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 1.6 lb a week
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