Weigh In record (no journal entry) for 09 January 2018
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236.2 lb
Lost so far: 5.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1326 kcal
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Fat: 26.33g | Prot: 59.18g | Carb: 222.74g.
Breakfast: Trader Joe's Meatless Meatballs, Simply Nature Root Vegetable Hash Browns, Raspberries. Lunch: Happy Harvest Three Bean Salad. Dinner: A Taste of Thai Jasmine Rice, Thai Kitchen Light Coconut Milk, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips, Oranges, Green String Beans. more...
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losing 9.8 lb a week
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