Weigh In record (no journal entry) for 22 May 2012
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329.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1866 kcal
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Fat: 106.03g | Prot: 168.13g | Carb: 65.52g.
Breakfast: Margarine (Fat Free, Tub), Weight Management Sugar Free Strawberry, eggs. Lunch: dressing, mayo, tuna, pork rinds. Dinner: tomato, sour cream, lettuce, olives, cheese, low carb wheat wrap, Ground Beef (85% Lean / 15% Fat). Snacks/Other: milk, atkins bar, boars head viginia ham. more...
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steady weight
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