Weigh In record (no journal entry) for 22 May 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2157 kcal
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Fat: 79.68g | Prot: 99.03g | Carb: 255.10g.
Breakfast: Country Breakfast Casserole, Cinnamon Crunch Bagel. Lunch: Diet Coke (Medium), Chargrilled Chicken Club Sandwich, Honey Roasted BBQ Sauce. Dinner: Zesta Original Saltine Crackers, Chunky Hearty Beef Noodle Soup. Snacks/Other: Original Potato Chips, French Onion Sour Cream Dip, Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2703 kcal
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Activities & Exercise:
Music playing - 30 minutes, orbital - 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 17.5 lb a week
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