Weigh In record (no journal entry) for 09 January 2018
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1976 kcal
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Fat: 70.90g | Prot: 69.72g | Carb: 259.46g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Granny Smith Apples, Granny Smith Apples, Nature Valley Peanut & Chocolate Protein Bar. Dinner: Tesco Cornish Dairy Fudge, Tesco Blackberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries, Tesco Cheddar Medium, Warburtons Medium Sliced White Bread, Heinz Tomato Soup. Snacks/Other: Ryvita Crackerbread, Tesco Chocolate Yule Log, Sliced Ham, Granny Smith Apples, Ryvita Original Crispbread. more...
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2187 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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