Weigh In record (no journal entry) for 22 May 2012
|
225.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1113 kcal
|
Fat: 58.78g | Prot: 55.77g | Carb: 95.76g.
Breakfast: healthy heart with omega 3, Creamy Peanut Butter, 100% Whole Wheat Bread, Bananas . Lunch: Garlic Stuffed Jumbo Olives, Dill Cucumber Pickles , Blueberries , Colby Cheese . Dinner: Fat Free Milk, Red Potatoes (Flesh and Skin, Baked) , Steamfresh Asian Medley, Smoked or Cured Ham. Snacks/Other: Almonds , Deluxe Mixed Nuts, 85% Cocoa - Extra Dark. more...
|
|
3211 kcal
|
Activities & Exercise:
Standing - 50 minutes, Desk Work - 1 hour, Sitting - 8 hours, Housework - 30 minutes, Driving - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|