Weigh In record (no journal entry) for 22 May 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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875 kcal
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Fat: 28.45g | Prot: 122.38g | Carb: 30.50g.
Breakfast: Fat Free Cottage Cheese. Lunch: pressed beef. Dinner: Chicken Breast. Snacks/Other: Beef Jerky, Nonfat Plain Greek Yogurt (Chobani), Egg White , Oat Bran , Nonfat Plain Greek Yogurt. more...
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losing 4.2 lb a week
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