Weigh In record (no journal entry) for 08 January 2018
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169.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1679 kcal
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Fat: 40.20g | Prot: 104.75g | Carb: 237.34g.
Dinner: Cooked Lentils (Fat Not Added in Cooking), Sugar Twin Sugar Twin, Coconut Oil, Great Value Mixed Vegetables, Quaker Quick Oats (3-5 Min), Fresh Attitude Baby Kale Blend, Roti, Egg Omelet or Scrambled Egg, Cooked Red Peppers, Our Finest Greek Yogurt Plain 2%, Quality Ginger Garlic Paste, Turmeric (Ground), Bananas. more...
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gaining 1.5 lb a week
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<-Rishi->'s weight history
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