Weigh In record (no journal entry) for 08 January 2018
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1581 kcal
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Fat: 125.23g | Prot: 89.17g | Carb: 30.15g.
Breakfast: 90 Second Bread, Peanut Butter, Scrambled Egg, Hillshire Farm Beef Smoked Sausage. Lunch: Black Olives, Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Costco Rotisserie Chicken, Private Selection Organic Baby Spinach. more...
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losing 1.4 lb a week
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