Weigh In record (no journal entry) for 22 May 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1310 kcal
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Fat: 38.53g | Prot: 101.05g | Carb: 162.06g.
Breakfast: Watermelon. Lunch: Iced Green Tea (Grande), Low Fat Chicken Noodle Soup, Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Mixed Salad Greens, Light Whole Grain Bread, Turkey Light Meat (Cooked, Roasted), 2% Milk, Corn On The Cob with Butter , Asparagus , Coleslaw . more...
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gaining 4.2 lb a week
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