Weigh In record (no journal entry) for 08 January 2018
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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615 kcal
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Fat: 28.38g | Prot: 17.25g | Carb: 78.75g.
Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sargento Ultra Thin Sliced Colby-Jack Cheese, Health Valley Organic Vegetable Soup No Salt Added. Snacks/Other: Cuties Mandarin Orange. more...
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losing 6.3 lb a week
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millerm40's weight history
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