deelbee's Journal, 08 January 2018

On Dec 27, 2018, when I joined FS my RDI was 2500 (to loose 1/2 lb/wk at 5'9" & 335lb . Today my RDI is 2100 (to loose 1 lb/wk 5'7" & 322.4lb. Illness accounts for most of my weigh loss since Dec 27,17, but now I have to really work harder, and speed up my very slow metabolism, to keep loosing, and grow taller.

323.6 lb Lost so far: 11.4 lb.    Still to go: 179.6 lb.    Diet followed reasonably well.

---

1599 kcal

Fat: 70.63g | Prot: 78.08g | Carb: 162.01g.   Breakfast: D'Italiano Crustini Buns, Great Value Sharp Cheddar Cheese, Coffee. Lunch: Coffee with Milk, Breyers All Natural Cherry Vanilla Ice Cream, Fish Chowder. Dinner: European Chocolate Ltd Dark Chocolate with Orange & Almonds (Baron). Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Celery, Navels Oranges. more...

3583 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...