deelbee's Journal, 07 January 2018

322.4 lb Lost so far: 12.6 lb.    Still to go: 178.4 lb.    Diet followed poorly.

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1814 kcal

Fat: 93.37g | Prot: 53.53g | Carb: 193.48g.   Breakfast: Kirkland Signature Peanut Butter, Dempster's Thins 100% Whole Wheat Bread, Coffee with Milk. Dinner: Honey, Kikkoman Less Sodium Soy Sauce, Ginger, Minced Garlic, White Rice, Red Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Great Value Pork Sausage Links, Extra Virgin Olive Oil. Snacks/Other: Christie Triscuit Low Sodium Crackers, Kraft Cheez Whiz Cheese Dip Original, Red Oval Farms Stoned Wheat Thins Snack Crackers, Wheat Crackers, Water, No Name Hot Chocolate Mix, Great Value Sharp Cheddar Cheese. more...

3593 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...