Weigh In record (no journal entry) for 22 May 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1522 kcal
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Fat: 62.02g | Prot: 59.30g | Carb: 126.82g.
Breakfast: Fried Egg, Oatmeal, Fat Free French Vanilla Creamer. Dinner: Cheese Pizza, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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