jpendleton's Journal, 22 May 2012

212.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 65.50g | Prot: 58.00g | Carb: 304.50g.   Breakfast: Light Thick & Creamy Lemon Meringue Yogurt, Morning Coffee. Lunch: Pepsi (16 oz), Onion Petals (Large), Curly Fries (Small), French Dip & Swiss Toasted Sub, Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Grand Marnier, Lemonade Tea. more...

2343 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...