owlfeathers's Journal, 08 January 2018

little increments gone are the days when it came off easy but I know if I eat clean and drink my water it will come off

197.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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801 kcal

Fat: 50.48g | Prot: 61.70g | Carb: 30.03g.   Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Duke's Mayonnaise, Cracker Barrel Asiago Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Beets (Solids and Liquids, Canned), Baked or Broiled Catfish. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2374 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...