Weigh In record (no journal entry) for 22 May 2012
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131.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1314 kcal
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Fat: 37.08g | Prot: 162.67g | Carb: 78.20g.
Breakfast: Crystal Light on the Go Sugar Free packets, 100% Whey Protein Powder Gold Standard - Chocolate Malt, 100% Whole Grain Oatmeal. Lunch: Spinach , Olive Oil , Egg, Lean Ground Turkey. Dinner: romaine, Curry Chicken (Home). Snacks/Other: Biochem 100% Whey Protein (Chocolate Fudge), Unsweetened Frozen Strawberries, fage, Red Curry Paste, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Natural 100% Whey Gold Standard, Curry Powder, Romaine, Light Tuna Fish (Drained Solids In Water, Canned) , Light Mayonnaise, Bananas . more...
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1903 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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mochibear's weight history
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