Weigh In record (no journal entry) for 08 January 2018
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270.1 lb
Lost so far: 42.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1072 kcal
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Fat: 66.42g | Prot: 84.19g | Carb: 26.74g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Egg, Boar's Head Londonport Top Round Seasoned Roast Beef, Extra Virgin Olive Oil. Lunch: Blackberries , Bai Malawi Mango, MusclePharm Combat Powder - Vanilla. Snacks/Other: Caesar Salad Dressing , Baked or Broiled Salmon. more...
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losing 17.5 lb a week
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Bill Jr 30101's weight history
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