Weigh In record (no journal entry) for 08 January 2018
|
163.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1493 kcal
|
Fat: 99.97g | Prot: 70.55g | Carb: 25.43g.
Breakfast: Coffee. Lunch: Compliments Balance Lean Ground Pork. Dinner: Avocados, Tofu Noodles. Snacks/Other: Selection Bacon, Vodka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|