Weigh In record (no journal entry) for 08 January 2018
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168.5 lb
Lost so far: 14.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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252 kcal
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Fat: 16.00g | Prot: 30.00g | Carb: 2.80g.
Breakfast: Tabasco Original Pepper Sauce, Now Foods MCT Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Airborne Original Zesty Orange Formula. more...
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losing 16.8 lb a week
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