Weigh In record (no journal entry) for 08 January 2018
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237.6 lb
Lost so far: 4.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1183 kcal
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Fat: 28.06g | Prot: 46.67g | Carb: 197.32g.
Breakfast: Grapefruit, Blackberries, Raspberries, Simply Nature Root Vegetable Hash Browns. Lunch: Happy Harvest Three Bean Salad. Dinner: Trader Joe's Meatless Meatballs, Galaxy Nutritional Foods Vegan Grated Parmesan, Classico Tomato & Basil Pasta Sauce, Baked Potato (Peel Eaten). Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Green String Beans. more...
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losing 9.8 lb a week
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 Comments
That's what we like to see
08 Jan 18 by member: murphthesurf
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