Weigh In record (no journal entry) for 08 January 2018
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173.5 lb
Lost so far: 9.3 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1717 kcal
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Fat: 55.18g | Prot: 155.89g | Carb: 151.13g.
Breakfast: Fage Total 0% Greek Yogurt, Dunkin' Donuts Iced Coffee with Milk, Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups. Lunch: Publix Multigrain Bread, Campbell's Split Pea & Ham Chunky Soup, Publix Multigrain Bread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Grilled Chicken, Publix Broccoli Florets, Publix Premium Semi Boneless Ham with Natural Juices. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 0.7 lb a week
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