WPMom's Journal, 08 January 2018

174.6 lb Lost so far: 11.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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620 kcal

Fat: 15.90g | Prot: 50.91g | Carb: 66.77g.   Breakfast: Low Fat Milk, Tap Water, Weet-Bix Weet-Bix. Lunch: Carrots, Tap Water, Skinless Chicken Breast. Dinner: Knorr Cup-A-Soup Spicy Tomato Lite, Toasted White Bread, Cheddar Cheese. more...

2220 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...