Weigh In record (no journal entry) for 08 January 2018
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1819 kcal
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Fat: 57.97g | Prot: 76.24g | Carb: 243.80g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Granny Smith Apples, Granny Smith Apples. Dinner: Chocolate Cake (with Chocolate Icing) , Heinz Spaghetti Bolognese (400g), Tesco Cheddar Medium, Tesco Blueberries, Morrisons English Mustard, Strawberries, Weight Watchers Strawberry Yogurt, White Potatoes (Flesh and Skin, Baked) , Cadbury Roses, Sliced Ham, Nestle Golden Nuggets . more...
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2175 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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