iyc26's Journal, 03 February 2008

153.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 20.17g | Prot: 67.60g | Carb: 89.72g.   Breakfast: Cheerios. Lunch: water. Dinner: Cheddar or American cheese (fat free, pasteurized), Chicken wing meat (broilers or fryers), Cheerios. Snacks/Other: Sun Chips. more...

1793 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...