Weigh In record (no journal entry) for 07 January 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1050 kcal
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Fat: 56.95g | Prot: 75.21g | Carb: 55.91g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Taylor Ham, Kroger Eggs (Large), Coffee with Cream. Lunch: Atkins French Vanilla Shake. Dinner: Hale and Hearty Pasta E Fagioli Soup, Fresh Express Caesar Complete Salad Kit, Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry. more...
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steady weight
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