Weigh In record (no journal entry) for 07 January 2018
|
272.6 lb
Lost so far: 40.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
1116 kcal
|
Fat: 70.82g | Prot: 80.92g | Carb: 36.74g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: MusclePharm Combat Powder - Vanilla, Atkins Meal Chocolate Chip Granola Bar, Atkins Meal Chocolate Chip Granola Bar, Egg. Snacks/Other: Philadelphia Reduced Fat Cream Cheese, Boar's Head All Natural Roast Beef, Pistachio Nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|